Engineered for performance.
Why VÄLR IQ?
VÄLR IQ is a performance-driven training and nutrition tracker for people who take progress seriously. From your first lift to your next PR, it connects precise workout tracking with nutrition, hydration, and bodyweight insights—so you can see exactly how fuel drives performance. Simple to use. Powerful under the hood. Built to keep you locked in on your goals.
Core Features
Built for those who train with purpose. Every rep, every record, and every meal—refined into one seamless system designed to track progress, fuel performance, and build momentum.
Personal
Records (PRs)
Track your best lifts automatically by exercise and date, complete with built-in search and a personal “Hall of Fame” that highlights the milestones driving your progress forward.
Training & Nutrition
Logging
Log workouts, meals, hydration, and bodyweight in one streamlined system—designed to show how training and fuel work together. Everything is stored locally, with no login, no cloud dependency, and no limits.
History &
Insights
Revisit every session with an interactive timeline that brings workouts, nutrition, hydration, and bodyweight together—making it easier to spot trends, share detailed logs, and understand what’s actually driving performance.
How the App Works
/01
Every Rep Counts
Track your training with precision. Log every set, rep, and weight to see how your strength evolves over time. Stay consistent, stay accountable!
/02
Your Lift Legacy
Every set you log tells a story of progress. Your Lift Legacy is where all your hard work lives — a timeline of strength built one rep at a time. Look back, stay hungry, and keep pushing forward.
/03
Smart Meal Logging
Accurate macros, flexible serving sizes, and instant feedback—so nutrition supports performance, not the other way around.
/04
See trends,
not noise
Log weight effortlessly and let VÄLR IQ surface meaningful changes against your target—no spreadsheets, no clutter.
/05
Precision hydration, not guesswork.
Track intake in real time, visualize progress instantly, and build daily consistency without breaking your flow.
/06
Daily Nutrition Log
Every meal, weigh-in, and hydration entry lives in one timeline—clear, chronological, and easy to review.
/07
Fully Customizable. Entirely Yours.
Personalize every detail — goals, colors, layout, and reminders — to make VÄLR IQ look, feel, and perform your way
Created in the Gym.
Built on belief.
Refined by experience.
Born from frustration with fitness apps built for everyone—but designed for no one in particular. We wanted something simple, powerful, and personal. A system that respects the work put in under the bar and the discipline required outside the gym.
Every rep, choice, and session counts.
Strength in Privacy
We believe great products are built to serve users—not extract value from them.
Privacy Policy
Last updated: December 2025
VÄLR IQ does not collect, share, or transmit any personal information.
All performance and nutrition data entered in the app is stored locally on your device and is never uploaded to external servers.
We do not use analytics tools, third-party advertising, or account sign-in features.
If you have questions or concerns about this policy, you can contact the developer at info@valrholdingsllc.com.